Hannah teaches Flow Yoga classes where breath is linked to movement and poses. Hannah’s teaching is centered around organic breath movement, dynamic transitions, and reflective dialogue that encourages students to arrive more fully in the present moment, enabling them to make intelligent choices, and gaining a confident awareness of their bodies and all that it houses. In her sequencing, you will intelligently and creatively explore accessible arm balancing, challenging transitions, and a feel-good flow of asanas (poses).
Though teaching asana, Hannah does not want her students to simply mimic shapes and movements, and instead challenges them to work on proprioceptively understanding their bodies and the many ways in which they can move from a place of strength, fluidity, and overall awareness. Hannah integrates the traditional yoga philosophy and postural practice with her other areas of movement expertise to create a fun yet challenging environment where students grow into more intelligent movers on and off of their mats!
Interested in taking a yoga class with Hannah? Check out her weekly class schedule or be in touch to schedule a private session!
Hannah’s Pilates classes focus on breath and functional core movement with a dialogue that centers around whole body awareness. Hannah does not just want her students to mimic movement patterns, and instead challenges them to work on proprioceptively understanding their sense of center and the many ways in which their bodies can move from this place of strength. Hannah integrates the traditional Pilates principles of precision and flow with her other areas of movement expertise to create a fun yet challenging environment where students grow into more intelligent movers on and off of their mats!
Interested in trying Pilates with Hannah? Check out her weekly class schedule or schedule a private session today!
Hannah’s Personal Training will holistically strengthen and mobilize your body to meet your individual goals. Whether you’re a professional athlete or a fitness novice, Hannah’s training will offer the best personalized routines to intelligently and enjoyably become your most fit self!
In a fitness series with Hannah, expect a fun combination of kettlebells, boxing, Pilates core work, mobility training, isometric exercises, and unique movement sets. You will leave each session feeling healthier, happier, and stronger in your body, and with the confidence to take things further!
Hannah has extensive experience in dealing with clients who are challenged with a wide range of injuries, mobility limitations, and women postpartum. Hannah wants all of her clients to feel equally safe and challenged with the appropriate intensity and movement style for their unique needs and goals!
Contact Hannah directly to schedule your first session!
Reiki Session
Reiki sessions are a powerful yet simple way to address stress, pain, energetic blockages, and emotional imbalances. Hannah has helped patients who suffer from insomnia, chronic pain, PTSD, RLS, TMJD, TBI, anxiety, and depression.
Whether you seek physical or emotional healing or simply some relaxation, a Reiki session is a great way to explore your capacity to do so naturally. Through the use of warm and supportive touch, Hannah’s Reiki sessions will create a deep sense of relaxation that assists in healing on the energetic, emotional, and physical level.
Interested in receiving a Reiki session with Hannah? Contact info@hannahadams.fit
Reiki Training
Learn how to help heal yourself and others through the healing energy of Reiki. Hannah leads individual and small group Reiki trainings for Reiki Levels 1, 2, 3 and Mastery Initiation. Contact info@hannahadams.fit for inquires.
